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I am getting really close to my 2nd goal!! Getting this weight off 10 pounds at a time--all of the hard work is paying off. I am really proud of myself!
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137,3 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1211 kcal
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Vet: 47,98g | Eiwit: 83,17g | Kolhy: 129,62g.
Ontbijt: nonfat american cheese kroger, egg substitute great value, veggie bacon, oat bran trader joes, raspberry nonfat yogurt great value. Lunch: raw almonds, boiled egg, hebrew national 97%fat free hot dogs. Diner: hebrew national. Snacks/Andere: light ranch dressing, Light Fat Free Sour Cream & Onion, peanut butter, apple, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added). meer...
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3694 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 20 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
As you should be. :) I'm proud of you too
14 okt 11 door lid: ladyofthewood98
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14 okt 11 door lid: Hope_Springs_Eternal
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Keep up the good work! You'll feel much better soon and the doctor will stay off your back!
14 okt 11 door lid: protractorboy
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The doc cut me back to testing twice a day!!! Sugar is down to the "normal" level for a week and a half, and I am monitoring everything I am eating to keep it that way. I am looking forward to that great feeling when I have lost a substantial amount of weight!
14 okt 11 door lid: Hope_Springs_Eternal
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15 okt 11 door lid: ladyofthewood98
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