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Bad week - friends and family in town and my 13 year old lab passed away. Exercise went out the window and while I didn't go way off diet I definitely slipped. Starting 15 day program again today.
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78,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 78,3 kg.
Dieet gevolgd: Redelijk Goed.
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156 kcal
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Vet: 2,76g | Eiwit: 18,03g | Kolhy: 16,48g.
Ontbijt: Six Star Pro Nutrition Fit Lean Protein, Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds), Bananas. meer...
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2072 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Buikspieren - 10 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
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13 feb 16 door lid: northernmusician
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So sorry you are going through all this. Hugs.
13 feb 16 door lid: Jennifer Woodruff
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I'm sorry about your Lab. I know how it hurts, I lost my cat after 9 years with him. Hopefully when you are able to muster up some strength to get some exercise in, it will make you feel even better and more confident again. Right now relax.
13 feb 16 door lid: XshapeshiftX
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Sorry to hear about your baby. I had a chocolate lab that passed at almost 18. One of 2 of the best friends I ever had.
13 feb 16 door lid: TrinaBean66
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I'm so sorry to hear about your lab passing. I used to have one, great dogs. Sending some prayers your way.
13 feb 16 door lid: jmb3450
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Sorry about your dog. What is the 15 day program?
13 feb 16 door lid: Mblacy
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Deepest, deepest sympathies. I hope you had the best 13 years ever.
13 feb 16 door lid: kpwcalories
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Losing a dog is the same as losing a family member. My prayers are with you and your family.
13 feb 16 door lid: Mousy1109
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sorry for your loss of the lab...lost mine 12 years ago and it is to still painful to this day when i think of her... just take your time as much as you need...FS will still be here when you are ready.
13 feb 16 door lid: fred4win
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