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WOW! Today I am recording a NICE chuck of weight loss with a super new lowest weigh-in! I'm all excited!
Wife and I are going out to do our Indulgence Day, so no long journal today. Other news excite me too, more on that later!
Happy weekend, gang!
Life is good!
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88,3 kg
Tot nu toe verloren: 66,7 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: 100%.
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3637 kcal
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Vet: 186,11g | Eiwit: 173,28g | Kolhy: 334,72g.
Lunch: Brie Cheese, Shrimp Tempura, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Deep Fried Potato French Fries (from Frozen), Sliced Ham (Regular, Approx. 11% Fat). Diner: bomber, ranch dressing, ciabatta, garden salad, ground beef. Snacks/Andere: Premium 86% Cocoa, Rotella, Popcorn 74% mindre fedt. meer...
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3013 kcal
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Activiteit:
Winkelen - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Fietsen (Ontspannen) - <16 km/h - 40 minuten, Slapen - 8 uren, Zitten - 14 uren en 15 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 7,7 kg per week
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 Reacties
Wow. Congrats again!!!! How low will you go, Keld? Do you have a new goal? Glad things are going so well for you.
15 okt 11 door lid: Helewis
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Wow... Fantastic drop... Have a good day :-)
15 okt 11 door lid: Sk1nnyfuture
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@Helewis - I have promised Wife to stop at 77 kgs - that's where I reach "normal weight". I hope I will have the common sense to see that I'm all right at that point. It's really hard to comprehend that I'm almost done. This has been such a huge part of my life for over a year now. I'm not sure I'm gonna change my FS goal any longer. I'm happy where I am, and I really like that blue ticker. ;)
@Sk1nny, you have a great day too!
15 okt 11 door lid: kingkeld
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Sharing you joy makes it all the sweeter!! Brilliant work XX
15 okt 11 door lid: Di Happy
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