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plateaued a bit this week -- but now the hard part, on vacation for 11 days..i would be thrill with flat in two weeks, we shall see
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79,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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2137 kcal
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Vet: 127,76g | Eiwit: 130,69g | Kolhy: 130,23g.
Ontbijt: Cheddar Cheese, Salsa, Scrambled Egg (Whole, Cooked), Butter. Lunch: Whole Foods Market Vanilla Whey Protein Powder, Strawberries, Bananas, Raspberries. Diner: 365 Black Beans No Salt Added, Publix Onions, 365 Organic Crushed Tomatoes, Sweet Red Peppers, Avocados, Cilantro (Coriander), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andere: Potato Chips, Planters Deluxe Mixed Nuts, Macadamia Nuts. meer...
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2371 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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