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"baby your a firework! come on let your colors burst! " is how I feel today. I dont care about the gain or the fact that I feel thick in the middle today. I was able to work out, ( light duty) without any pain. It felt good to break a sweat and wonderful to wake up before the sun and kick some butt today. I dont care that work sucks .. nothing can take this away from me today! Now to get my diet back on track.
Goals for the week :
1. LOG EVERYTHING 25-30 net carbs per day
2. DONT CHEAT plan ahead
3. DONT EAT LATE try and not eat after 7-8 pm
4. WATER WATER WATER 80-100 oz per day
5. TAKE IT EASY, but make it count..
Have a great day every one !!
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72,6 kg
Tot nu toe verloren: 66,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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1387 kcal
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Vet: 92,13g | Eiwit: 97,54g | Kolhy: 43,02g.
Ontbijt: Cooked Spinach (from Fresh), Bacon, Fried Egg, Vega Protein Smoothie Choc-A-Lot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Lunch: Onions, Black Olives, Cucumber (with Peel), Mixed Salad Greens, lemon dill vinaigrette. Diner: Cabbage, Marie's Chunky Blue Cheese Dressing, Frank's Red Hot Thick, Bob's Red Mill Organic High Fiber Coconut Flour, Chicken Breast. Snacks/Andere: Gallo Salame Italian Dry Salame, Celery, Boiled Egg, Part Skim Mozzarella Cheese, Walnuts, Atkins Milk Chocolate Delight Shake. meer...
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2835 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Loopband - 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Glad to hear you're feeling better and back at it. It sounds like you have your confidence and motivation back! I hope your evening is awesome too
15 feb 16 door lid: XshapeshiftX
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Sing it Katy!! It is a great day!!
15 feb 16 door lid: BeaugezD
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She's back!! And on a mission, take care!!
15 feb 16 door lid: Steven Lloyd
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It's good your feeling better. You sound like nothing can stop you good for you.
15 feb 16 door lid: Addie Aline
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16 feb 16 door lid: Rockiesfan
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thank buddies,, I needed a day like yesterday to snap me outta what ever bull crap depression I was feeling.. Im on fire !!
16 feb 16 door lid: redgirl1974
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Well done, love your attitude!
16 feb 16 door lid: heidij123
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