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Just putting in an extra weigh-in because I thought yesterday's was maybe a little higher than it should have been, and today's kind of proves it. Also wanted to make sure that I'm not 'resting on my laurels' for the rest of this week! Feeling a lot better today anyway, I think I may have shifted that bug now, and can get on with losing weight properly again 😀
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67,3 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1243 kcal
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Vet: 26,54g | Eiwit: 82,69g | Kolhy: 175,81g.
Ontbijt: Gala Apples, Cinnamon, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Bran Flakes. Lunch: Dijon Mustard, Mercadona Entrepinares Light, El Pozo Bien Star Jamon Cocido Extra, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Diner: Colman's Apple Sauce, Green String Beans, Cauliflower, Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Andere: Herbal Tea, Apple, Alteza Magdalenas Redondas, Alteza Low Fat Yoghurt with Bits, Strawberries, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. meer...
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1735 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
16 feb 16 door lid: real_gone_girl
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16 feb 16 door lid: heidij123
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Glen, it certainly does vary. I weigh every day, and am pretty good now at guessing which way it will have gone each day!
16 feb 16 door lid: heidij123
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Pleased to hear that you are feeling better :)
17 feb 16 door lid: eclipsesolaire
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Yay, to kicking the bug! I weigh and record daily in a small notebook that I keep in my bathroom drawer. My weight is almost always up the day after I have weight training.
17 feb 16 door lid: Scalewatcher3
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Darned cough came back again! But now it's going again, for good this time, I hope! I guessed the wrong way this morning - thought weight would be up, but it was down a little 😁
19 feb 16 door lid: heidij123
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20 feb 16 door lid: MichelleNRGIZED
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heidij123's Gewicht Geschiedenis
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