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It's post Indulgence Day. I am impressed, that I made it thought it without going over 90 kgs. :) Another short journal, due to weekend. Life is good, though. :)
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89,4 kg
Tot nu toe verloren: 65,6 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: 100%.
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1567 kcal
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Vet: 65,75g | Eiwit: 91,19g | Kolhy: 140,66g.
Ontbijt: Tomato Ketchup, Jalapeno Peppers, Sliced Ham (Extra Lean), Egg, White Potatoes (Flesh and Skin), Onions, Vegetable Oil. Lunch: minestrone. Diner: Beef or Meat Gravy, mixed vegetables, asparagus, beef. Snacks/Andere: Frikadelle, French or Vienna Bread (Includes Sourdough), Licorice, Kakaois. meer...
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3033 kcal
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Activiteit:
Exercise bike - 45 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 5 uren, Slapen - 8 uren, Zitten - 8 uren en 55 minuten, Stilstaan - 1 uur. meer...
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Gewichtstoename van 7,7 kg per week
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 Reacties
Great... You are firmly in onederland now, with a quite a bit of wriggle room, even post indulgence day. (as you weigh in Kg don't know if that registered). :-)
16 okt 11 door lid: Sk1nnyfuture
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16 okt 11 door lid: kingkeld
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Short journal? Who is this and what did you do with our Keld? Have a great Sunday!
16 okt 11 door lid: Helewis
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LOL. The observant reader will notice that I DO write significantly shorter journals on the weekends. :)
16 okt 11 door lid: kingkeld
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