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Back to the business at hand. Had my fun, now need to continue with the work of losing weight at a slow and steady rate.
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115,7 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Slecht.
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1558 kcal
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Vet: 59,50g | Eiwit: 69,00g | Kolhy: 191,00g.
Ontbijt: Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Lunch: Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea, Taco Bell Burrito Supreme - Beef. Diner: Good Earth Sweet and Spicy Tea, Truvia Sweetener (Packet), Kraft Velveeta Cheese Slices, Nalley Original Chili Con Carne with Beans. Snacks/Andere: M&M's Milk Chocolate M&M's, Vintage Italia Pasta Chips - Garlic Olive Oil. meer...
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3255 kcal
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Activiteit:
Zitten - 3 uren, Slapen - 9 uren, Bureauwerk - 5 uren, Rusten - 7 uren. meer...
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Gewichtsafname van 0,3 kg per week
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