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Happy New Year fatsecret buddies! Just got back from 3 weeks vacation and guess I decided to bring 5 pounds back with me as a souvenir! haha - ugh!
Time to get back to work - clean slate and all that - headed to grocery store today.
Can't wait to catch up on journals with everyone - my luggage decided to take a detour on the way home so hoping it arrives today!
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67,9 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1076 kcal
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Vet: 10,35g | Eiwit: 69,49g | Kolhy: 206,17g.
Ontbijt: french vanilla creamer, coffee, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Lunch: light wheat bread. Diner: fat free sun dried tomato dressing, tilapia, potato. Snacks/Andere: clementines, apple. meer...
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2197 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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