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A little yo-yo dieting going on that must stop! Need to eat more veggies too.
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80,3 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1683 kcal
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Vet: 84,05g | Eiwit: 118,37g | Kolhy: 147,20g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Bananas, Jif Reduced Fat Creamy Peanut Butter, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Black Beans (Canned), Vegetable Oil, Sweet Potato, Loin Pork Roast (Lean and Fat Eaten). Diner: Gala Apples, Jif Low Sodium Natural Creamy Peanut Butter. Snacks/Andere: Kraft Natural Mozzarella String Cheese, Fiber One 90 Calorie Lemon Bar, Premier Nutrition High Protein Shake - Chocolate, Ghirardelli Dark Chocolate 60% Cacao, Boiled Egg. meer...
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2462 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
I hope you can find a nutrition plan that can work consistently for you - something you can live with daily.
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I think February is not only "Single Awareness" month but it must also be yo-yo diet month as well. At least you are going in the right direction so be happy :D
17 feb 16 door lid: spiritspell
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