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swelled up
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61,5 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2236 kcal
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Vet: 88,66g | Eiwit: 134,39g | Kolhy: 55,97g.
Ontbijt: Strawberries, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze (Unsweetened), Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (low carb), Onion (low carb), Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast. Diner: Sweet Red Peppers, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. meer...
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Gewichtsafname van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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