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Increasing the amount of fat calories in my diet to target 40% or less calories from carbohydrates. It goes against all I have learned over the last 10 years in dieting.
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86,2 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1746 kcal
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Vet: 122,08g | Eiwit: 75,40g | Kolhy: 95,38g.
Ontbijt: Marie's Chunky Blue Cheese Dressing, Zucchini, Tomatoes. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings, Calavo Avocado, Sour Cream, Cumin, Chili Powder, Progresso Canned Black Beans, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Trader Joe's Organic Firm Tofu. Diner: Cheddar Cheese, Bubba Burger Turkey Burger, Cashew Nuts, Trader Joe's 73% Organic Dark Chocolate. Snacks/Andere: Apples. meer...
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Gewichtsafname van 0,6 kg per week
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