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not loosing a lot of pounds but getting smaller, lost four inches in waist. Gaining muscle.
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98,4 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1630 kcal
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Vet: 47,27g | Eiwit: 156,28g | Kolhy: 159,73g.
Ontbijt: Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Lance Toast Chee Real Peanut Butter Crackers (42g), Pure Protein Chocolate Peanut Caramel High Protein Bar, Onions. Diner: Onions, Butterball Turkey Burger Patties, Blue Diamond Almond Breeze Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Del Monte Sliced Carrots. Snacks/Andere: Blue Diamond Almond Breeze Chocolate Milk, Bell Peppers, Butterball 97% Lean Ground Turkey, Lance Toasty Crackers with Real Peanut Butter. meer...
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3199 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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