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I had to weigh myself two days in a row just to see a number out of the 190's. I weighed 189.8 so I was down by less than "scale error" but somehow just seeing a number in the 180's is going to make my weekend.
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86,1 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1165 kcal
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Vet: 63,89g | Eiwit: 55,09g | Kolhy: 100,83g.
Ontbijt: Salt, Black Pepper, Avocados, Tomatoes. Lunch: Trader Joe's Pico De Gallo Salsa, Sour Cream, Black Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Diner: StockPot Organic Vegetarian Chili with Four Beans, Trader Joe's 73% Organic Dark Chocolate. Snacks/Andere: Apples, Pistachio Nuts. meer...
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363 kcal
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Activiteit:
Hometrainer - 30 minuten, x - 23 uren en 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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