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I decided to weigh myself this morning before my shower and I was happy to see that I was down 2 lbs. No idea if its water weight or what but I'm still happy to see it as I've been very good with my food intake.
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92,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1464 kcal
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Vet: 40,41g | Eiwit: 64,73g | Kolhy: 219,00g.
Ontbijt: NutriSystem Protein Shake - Smooth Vanilla, Milk (Nonfat). Lunch: Lipton Black Tea Bags, Great Value Maple & Brown Sugar Instant Oatmeal, Water, Great Value 100% Natural Green Tea, Sweet'N Low Sweet'n Low. Diner: IBC Cream Soda, Lay's Oven Baked Original (Package), Potbelly Chicken Salad Sandwich. meer...
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Gewichtsafname van 3,2 kg per week
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