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Down a smidgen, but in the right direction.Happy weekend all, don'tforget about Operation Weekend Watch! Thanks to HCB
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60,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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892 kcal
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Vet: 42,89g | Eiwit: 41,23g | Kolhy: 93,94g.
Ontbijt: Trader Joe's Organic Light String Cheese, Jenny Craig Chocolate Muffin. Lunch: Peanut Butter Sandwich. Snacks/Andere: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jenny Craig Oatmeal Raisin Anytime Bar. meer...
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2092 kcal
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Activiteit:
Hometrainer - 15 minuten, Weight lifting - 30 minuten, Run at 13:30 pace - 1 uur, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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