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I ate relatively healthy, I didn't eat any sugar, but the bread may have had a big part in my weight. I've been eating a lot more vegetables and fruit.
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60,7 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Slecht.
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833 kcal
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Vet: 33,28g | Eiwit: 78,75g | Kolhy: 52,10g.
Ontbijt: Light Strawberry Cheesecake Yogurt, A1 Steak Sauce Beef Jerky, Cooked Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: grapefruit. meer...
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Gewichtstoename van 1,3 kg per week
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