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I felt off this week (after drinking a lot alcohol on my daughters birthday) and I knew it was going to be a bad weight in week. my appetite was back, and I wanted to snack a lot - too things that NEVER happen when I am doing things the right way. I am back on track and feeling closer to normal so hopefully this all evens out next week :)
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149,7 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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1311 kcal
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Vet: 76,27g | Eiwit: 132,95g | Kolhy: 25,13g.
Ontbijt: Mozzarella Fresca Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Bacon, Coffee. Lunch: Sweet Leaf Liquid Stevia, Heavy Cream, Coffee. Diner: Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. meer...
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Gewichtstoename van 1,6 kg per week
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