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I am surprising myself - eating well and doing some exercise, even while on vacation !
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79,2 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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2113 kcal
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Vet: 80,47g | Eiwit: 148,79g | Kolhy: 134,96g.
Ontbijt: Scrambled Egg (Whole, Cooked), Salsa, Cheddar Cheese, Spinach. Lunch: Frozen Blueberries, Whole Foods Market Vanilla Whey Protein Powder, Bananas. Diner: Green String Beans, Minced Garlic, Chop't Red Onion, Trader Joe's Green Leaf Lettuce, Safeway Ground Beef 93/7, Red Table Wine. Snacks/Andere: Half and Half Cream, Coffee, Whole Foods Market Tamari Roasted Almonds, Kona Brewing Company Longboard Island Lager, Pineapple, 2% Fat Milk. meer...
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2359 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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