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Was hoping for a loss. Helped parents move this weekend. It wasn't very intense work but long. No time to hike or really get into something. I guess I'll take it since it isn't gaining.
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111,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1637 kcal
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Vet: 47,95g | Eiwit: 105,35g | Kolhy: 197,35g.
Ontbijt: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Diner: Chili Con Carne with Beans. Snacks/Andere: Apples, Cheerios. meer...
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4124 kcal
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Activiteit:
Bureauwerk - 5 uren, Buikspieren - 15 minuten, Stretching (Yoga) - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 10 minuten, Wandelen (Hiken) - 1 uur, Koken - 1 uur. meer...
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gewichtsbehoud
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