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Too many meals out during school break to lose any weight, but enough good choices about nutrition and activity that I didn't gain any either. Back on track this week, with one week left until I try on all my skirts and dresses again. My original goal for the eight-week mark was to have three more skirts and dresses fit. I'm pretty confident that I will make it based on how much better other things are already fitting.
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74,4 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Slecht.
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858 kcal
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Vet: 35,66g | Eiwit: 62,36g | Kolhy: 83,26g.
Ontbijt: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Lunch: Ground Beef (90% Lean / 10% Fat), French's Classic Yellow Mustard, Ketchup, Sargento Reduced Fat Swiss Cheese Slices, Pepperidge Farm Wheat Sliders Mini Buns, Water. Diner: Balsamic Berries Romanoff, Black and Blue Steak Salad (FFSF), Water. Snacks/Andere: Water. meer...
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2023 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Boodschappen - 45 minuten, Stretching (Yoga) - 2 minuten, Buikspieren - 3 minuten, Rusten - 15 uren en 55 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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