madanjen's Logboek, 22 feb 16

I only dropped 1.4 pounds after eating very well and doing the P90X sooooo.

I really hope I am putting on some muscle. It does feel like it.

Happy Monday and let's continue the journey.

Remember...Success is the result of good judgment, good judgment is the result of experience, and experience is often the result of bad judgment!
97,3 kg Tot nu toe verloren: 24,7 kg.    Nog te gaan: 22,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 februari 2016:
2613 kcal Activiteit: P90X SHOULDERS AND ARMS - 25 minuten, P90X AB RIPPER - 10 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
Gewichtsafname van 0,6 kg per week

21 Ondersteuners    Ondersteun   

Reacties 
Good job. Real nice loss. 
22 feb 16 door lid: Scuterdude
Thank you. Let's keep it going.  
22 feb 16 door lid: madanjen
When is your bet over? Who's winning? 
22 feb 16 door lid: Sugar Waffle
Cut the alcohol and coffee creamer and you'll probably see improvement.  
22 feb 16 door lid: 1point21gigawatts
Good loss today! 
22 feb 16 door lid: HCB
More muscle means more calorie burn. 
22 feb 16 door lid: skwhite
We recently agreed to the april 20th, my ex wife's and Hitler's birthday. There must be a correlation. :) She's ahead by a little bit. I agree about the alcohol and coffee creamer.  
22 feb 16 door lid: madanjen
Ex wife and Hitler!!! ROFL 
23 feb 16 door lid: northernmusician
Strange how most of us remember Hitler's birthday being the same day as 4:20 and it's also my sister's anniversary. You picked an interesting date. You'll win your bet! 
23 feb 16 door lid: Sugar Waffle
Hmmm, my EX and I were married on 4/20.... 
23 feb 16 door lid: Rckc
P90X is a very tough workout, you will lose the weight, but think you will see it more in inches then weight. 
23 feb 16 door lid: mattdeleo
Congrats buddy. 
24 feb 16 door lid: snezica
Yeah, I laugh about that date all the time. :) Not sure who won the war! Lol. I agree mattdeleo. I will just keep plugging at it but I have been sore since my second day of it. Wondering if it will ever go away. The soreness.  
24 feb 16 door lid: madanjen
Yes it goes away, after about the first month, lol.  
24 feb 16 door lid: mattdeleo
Well said! 
24 feb 16 door lid: Cavalieri506
what day r u on? 
24 feb 16 door lid: Mistybenner
Mistybener, we began on the 20th of January from what I recall and had to stick with it exactly, except for a couple of agreed upon days for 3 weeks. After that, it was supposed to be do the best you can (which means don't mess up!) until March 2nd. Then we agreed to extend it to the Hitler's/My ex wife's birthdays. :)  
24 feb 16 door lid: madanjen
Oh wow. Good job 30 down! 
24 feb 16 door lid: Mistybenner

     
 

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