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oh yeah! In not sure if its the carbs or protein I'm paying attention to but I'm losing again early in the week. I'm going to hit 100 pounds this week very soon.
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105,8 kg
Tot nu toe verloren: 43,9 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1446 kcal
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Vet: 26,50g | Eiwit: 164,50g | Kolhy: 131,98g.
Ontbijt: 2% Milk Singles Sharp Cheddar, Egg Beaters - Original, 97% Fat Free Baked Ham. Lunch: Chunk Light Tuna, Vanilla Whey Protein Powder, Domino's Veggie Pizza, No Cheese. Diner: Domino's Veggie Pizza, No Cheese. Snacks/Andere: Sugar Free Metamucil, Real Italian Ice. meer...
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Gewichtsafname van 12,7 kg per week
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