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Ate very bad Saturday n Sunday, just breakfast/ lunch Monday n ran at 8 pm n had a protein shake afterwards. Lost weight woo hoo!
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65,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1155 kcal
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Vet: 42,68g | Eiwit: 97,28g | Kolhy: 102,64g.
Ontbijt: Pro5 Strawberry Protein Shake. Lunch: Reduced Sugar Caramel Dip, Apples, Pro5 Strawberry Protein Shake. Diner: Cheese Roll-up, Volcano Taco, Beef MexiMelt. meer...
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Gewichtsafname van 0,5 kg per week
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