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Workout this morning: 3 mins skipping rope, 10 mins intervals, 21 mins core circuit and 6 mins cooldown - 40 mins total.
Housework : vacuumed carpet, cleaned 2 bathrooms, hung 3 washloads, dusted upstairs and downstairs with feather duster, made up 4 beds.
at work 9:35 am, calories burnt 355, steps 7262
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59,6 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1014 kcal
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Vet: 33,03g | Eiwit: 32,65g | Kolhy: 156,92g.
Ontbijt: Nectarines, Sweet Cherries (Queen Anne, Bing), Plums. Lunch: White Rice, Gala Apples, Mozzarella Fresca Fresh Mozzarella Bocconcini, Mixed Salad Greens, Tomatoes. Diner: Goats Cheese (Soft), Carr's Table Water Crackers, Sargento Deli Style Sliced Gouda Cheese, Gala Apples, Mozzarella Fresca Fresh Mozzarella Bocconcini, Mixed Salad Greens, Tomatoes. Snacks/Andere: Troyer Farms Cheese Flavored Corn Twistees. meer...
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1772 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 5,6 kg per week
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