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Not too shabby.
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84,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2964 kcal
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Vet: 154,10g | Eiwit: 219,04g | Kolhy: 231,59g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Cheddar Cheese. Lunch: Roast Beef, Egg, Butter, White Bread. Diner: Quest Chocolate Brownie Protein Bar, Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Andere: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Will you please slow down so I can catch up? You are driving me crazy!
23 feb 16 door lid: Scalewatcher3
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23 feb 16 door lid: warrenwinter
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Running in parallel again NM. Ha!
23 feb 16 door lid: chadlius88
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you are awesome as always!
23 feb 16 door lid: 8hunter6
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you are awesome as always!
23 feb 16 door lid: 8hunter6
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23 feb 16 door lid: northernmusician
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23 feb 16 door lid: 8hunter6
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24 feb 16 door lid: MotherNurture
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lmao @ glens comment. Good stuff
24 feb 16 door lid: Annabelle3117
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Yeah, I think he must have loaded up on sugar and his brain fogged. AT LEAST I'M HOPING! :D
24 feb 16 door lid: northernmusician
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I also think you are one amazing lady NM.
24 feb 16 door lid: chadlius88
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24 feb 16 door lid: TrinaBean66
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24 feb 16 door lid: northernmusician
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Hmmm, looks like I missed a good one, WTG NM.
24 feb 16 door lid: Steven Lloyd
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