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Your Body = Your Responsibility.
I just spent the weekend with my best friend. She ate what I did and fully supported my decision to 'eat clean' and shift my mindset. What a great friend!
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91 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 23 kg.
Dieet gevolgd: Redelijk Goed.
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1057 kcal
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Vet: 29,73g | Eiwit: 96,68g | Kolhy: 106,43g.
Ontbijt: Celery, Cantaloupe Melons, Honeydew Melons, Au Bon Pain Fresh Pineapple, Blueberries, Strawberries. Lunch: Tomatoes, Cucumber (with Peel), Kirkland Signature Boneless Skinless Chicken Thighs. Diner: Cooked Salmon, Roasted Potato, Au Bon Pain Roasted Carrots, Lettuce Salad with Assorted Vegetables. meer...
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2440 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Zwemmen (Matig) - 20 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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