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workout today: 3 mins Miley - skipping to 'Can't wait to see you again' followed by 10 min 30/30 intervals doing a sequence of: 1. skip 30/ jog 30 2. diamond skips 30/ jog 30 3. high knees 30/jog 30 4. jumping jacks 30/ jog 30 5. jump lunges 30/jog 30 and doing it twice for a total of 10 rounds. next 20 min core circuit and concluded with 6 min cool down.
Housework: washed bedroom floors,2 bath rooms, 2 loads of laundry, vacuumed carpet, stairs.
at work desk 09:50 am steps done this morning: 7449, cals burnt 375
Yesterday managed Jane Fonda workout for 50 mins - work till 19:00 then tutoring Biology (and i have never studied this! so brain workout too!) till 21:30.
Happy with results, arrows going down, Day 2 :) yeah i am out of red and into orange! B'fast at 11:30 am.
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58,8 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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507 kcal
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Vet: 8,67g | Eiwit: 16,11g | Kolhy: 106,36g.
Ontbijt: Pears, Plums, Nectarines. Lunch: Tomatoes, Mixed Salad Greens, Mozzarella Fresca Fresh Mozzarella Bocconcini, Gala Apples. Diner: Tomatoes, Mixed Salad Greens, Mozzarella Fresca Fresh Mozzarella Bocconcini, Gala Apples. meer...
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1754 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 5,6 kg per week
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