Gewicht registratie (niet in logboek) voor 23 februari 2016
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98,4 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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2763 kcal
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Vet: 117,98g | Eiwit: 286,18g | Kolhy: 174,17g.
Ontbijt: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers. Diner: Quaker 100% Whole Grain Oatmeal, Bell Peppers, Publix Top Sirloin Filet, 365 Roasted & Unsalted Almonds, Eden Foods Organic Millet, Publix Top Sirloin Filet. Snacks/Andere: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Bell Peppers, Texas Pete Hot Sauce, Aldi Ground Sirloin 90/10, Optimum Nutrition Essential Amino Energy - Concord Grape, Great Value Greek Nonfat Yogurt - Plain, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, La Tourangelle La Tourangella Walnut Oil, Whole Foods Organic Filtered Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
Ancient Scheme Day 2 of Week #35 weigh-in. First week of Dice Workouts completed.
24 feb 16 door lid: BIGHOUSE
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