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Under 400
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181,0 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 90,3 kg.
Dieet gevolgd: 100%.
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1495 kcal
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Vet: 35,53g | Eiwit: 132,13g | Kolhy: 163,48g.
Ontbijt: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Lunch: Lean Pockets Meatballs And Mozzarella Sandwich, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Andere: Kroger Carbmaster Vanilla Yogurt (Container), Apples, Kroger Carbmaster Black Forest Cake Yogurt. meer...
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4630 kcal
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Activiteit:
Winkelen - 10 minuten, Huishoudelijk Werk - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 12 minuten, Rusten - 15 uren en 23 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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rambler747's Gewicht Geschiedenis
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