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Weighed in at the Gym before working out on Wednesday. I like the scale better at the gym. The scale I have at home is cheap and gives a different weight everytime I step on it. So, I think I am going to start judging off of the scale at the gym. I will weigh in every Wed evening there until I get a new scale at home.
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126,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
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1919 kcal
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Vet: 75,60g | Eiwit: 78,61g | Kolhy: 236,77g.
Ontbijt: Oatmeal - Apple, sweet n low, coffee. Diner: tea, McDonalds Large Fry, McDonalds Grilled Chicken Club, McDonalds Double Cheeseburger. meer...
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4584 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Cardio Fitness - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Bureauwerk - 10 uren, Slapen - 7 uren, Rusten - 5 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
I do the same - although my scale at home is okay, I prefer the high-tech one at the gym. Plus, it's good motivation before a workout!
11 okt 07 door lid: roxieread
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ashill17's Gewicht Geschiedenis
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