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workout today:
1. 3 mins Miley - jump rope - can't wait to see you again
2. 50/10 4 rounds, 5 exercises with 10 sec rest, jumping jacks, criss-cross jumps, jumping rope, jumping lunges, high knees for a total of 20 mins
3. 30/30 10 rounds core circuit for a total of 10 mins
4. 3 min cool down Michael Buble - feeling good
House work: washed kitchen and downstairs incl stairs to basement, washed 3 bathroooms, 3 loads of laundry, went over upstairs floors.
at work desk at 09:20 cals burnt 394 steps 7231
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58,9 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1196 kcal
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Vet: 19,28g | Eiwit: 49,07g | Kolhy: 220,81g.
Ontbijt: Pears, Pears. Lunch: Parmesan Cheese (Grated), Cooked Mushrooms (Fat Not Added in Cooking), Penne, Brussels Sprouts. Diner: Brussels Sprouts. Snacks/Andere: Potato Wedges (Frozen), McCain Crinkle Cut French Fries, Chicken Drumstick (Skin Eaten). meer...
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1756 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 2,1 kg per week
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