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WEight keeps rising. Calipers and the mirror say I'm right on track. 13%?
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85,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3062 kcal
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Vet: 178,04g | Eiwit: 86,87g | Kolhy: 277,27g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Caesar Salad Dressing, Onion Rings (Breaded and Fried), bacon mike burger. Diner: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Honey Cruller. Snacks/Andere: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. meer...
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Gewichtstoename van 1,3 kg per week
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