Gewicht registratie (niet in logboek) voor 19 oktober 2011
|
90,5 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1136 kcal
|
Vet: 61,95g | Eiwit: 46,03g | Kolhy: 98,69g.
Ontbijt: Oikos Traditional Greek Yogurt - Strawberry. Lunch: Honey Roasted Creamy Peanut Butter, Original Ritz Crackers. Diner: Nuggets, Biscuits, Red Beans & Rice. meer...
|
|
2801 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 42 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 12 minuten, Rusten - 14 uren en 6 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,4 kg per week
|
 Reacties
Woohoo!!! Happy Dance Day!!!
19 okt 11 door lid: Niferishere
|
I've been happy dancing all day!!
19 okt 11 door lid: shauname
|
Super happy for you. Congratulations and welcome back to onederland (the 100's) I've always dreamed about such a place... How does it feel???? I can't wait to join you!!!
19 okt 11 door lid: Aliandcia
|
You know it kinda took me by surprise. I think I went into shock when I looked down and saw the scale. I have not been this weight in years. It feels great. I have more energy, more determination and less excuses. I want everyone to be as happy as I am right now
20 okt 11 door lid: shauname
|
What a great accomplishment! It's exciting and I'm new here but feel great with what lies ahead. Everyone is living proof that this works! Makes me feel like I found a little piece of heaven here! :) Keep up the great work, you are doing fabulous!
20 okt 11 door lid: Gizalleycat
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
shauname's Gewicht Geschiedenis
|