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yeah! a new low. 170's, I hear ya now. mowed the lawn and weighed in again...NOW its time for a protein drink!
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81,8 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1527 kcal
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Vet: 103,65g | Eiwit: 84,16g | Kolhy: 66,87g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Spectrum Organic Virgin Coconut Oil, Publix Medium Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Diner: Subway 6" Tuna. Snacks/Andere: 4 Grain Hard Boiled Eggs, Spectrum Organic Virgin Coconut Oil, Half and Half Cream. meer...
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2509 kcal
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Activiteit:
Boodschappen - 1 uur, Gras Maaien - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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