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Ok been a busy day gym then went shopping then got the wife's Harley out and ready for the 70 degree we are to have tomorrow have a good and safe weekend my friends
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88,7 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1949 kcal
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Vet: 87,14g | Eiwit: 112,10g | Kolhy: 190,93g.
Ontbijt: Mission Avocado. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Broccoli, Broccoli, Broccoli, Broccoli. Diner: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Raw Large Shrimp, Kroger Raw Large Shrimp. Snacks/Andere: Just Born Hot Tamales Cinnamon Candy, Just Born Hot Tamales Cinnamon Candy, Just Born Jelly Beans, Act II Butter Lover's Microwave Popcorn, Musselman's Natural Unsweetened Apple Sauce, Great Value 4% Cottage Cheese. meer...
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2444 kcal
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Activiteit:
Walking mid - 1 uur en 5 minuten, Rusten - 15 uren en 44 minuten, Slapen - 7 uren en 11 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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