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Trying to be good. Back to the gym last night - slept like a baby.
Glad today is my Friday - really bad day at work. Lots of stress.
stress, stress. Maybe that's part of my problem losing. But I shouldn't blame anyone but myself for not staying with the program.
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72,8 kg
Tot nu toe verloren: 22,4 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1044 kcal
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Vet: 47,24g | Eiwit: 55,82g | Kolhy: 105,43g.
Ontbijt: coffee with milk, water. Lunch: Atkins Advantage Milk Chocolate Delight Shake, water. Diner: Deep Fried Potato French Fries (from Frozen), corn on the cob, steak. Snacks/Andere: doritos, graham crackers. meer...
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2231 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 25 minuten, Bureauwerk - 8 uren en 35 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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