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Got into a Jan/Feb funk and stopped working out/didn't track my food.
Back to the basics and getting ready to track my food, walk a little bit each day and hit the gym/weights 3-5 times a week.
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73,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Slecht.
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882 kcal
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Vet: 45,85g | Eiwit: 50,18g | Kolhy: 61,77g.
Lunch: Lay's Salt & Vinegar Chips Potato Chips, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak. Snacks/Andere: Skittles, M&M's Milk Chocolate M&M's, Coca-Cola Coke Zero. meer...
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Gewichtstoename van 0,3 kg per week
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