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Weighed in after a 3 mile hike up a pretty steep mountain. Like having to hold on to trees to keep balance steep. I feel good today. I hope to loose more this week.
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111,1 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1644 kcal
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Vet: 42,76g | Eiwit: 107,42g | Kolhy: 206,40g.
Ontbijt: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Diner: Broccoli, Kraft Macaroni & Cheese as Packaged, Chicken Drumstick. Snacks/Andere: Cheerios, Apples. meer...
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3471 kcal
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Activiteit:
Boodschappen - 30 minuten, Bureauwerk - 5 uren, Koken - 1 uur, Autorijden - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 7 uren en 25 minuten, Stretching (Yoga) - 15 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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