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I'll take a two pound loss. That is the loss I have targeted with my 1000 a calorie a day deficit so the plan must be working. I may trying to walk at least 30 minutes a day as well. I know that must be helping too. Keep Pounding everyone. On a funny note: What's up with this .8 stuff? LOL
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116,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,9 kg per week
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