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Happy Monday!
Dropped a bit more and still sore all over so something is working!!
Good luck with your journey this week.
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96,6 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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443 kcal
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Vet: 10,38g | Eiwit: 56,24g | Kolhy: 35,02g.
Ontbijt: Coffee, Great Value Hazelnut Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Light Mayonnaise, Cos or Romaine Lettuce, Tomatoes. Snacks/Andere: Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. meer...
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2603 kcal
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Activiteit:
P90X SHOULDERS AND ARMS - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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