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Workout to day skip rope to Miley and 15 min FYM
Housework took up time
Ended up eating sausage for b'fast which i took early... these are my downfall, i pop them in microwave...i don't know why i even opened the fridge today!
I should prepare my lunch early as today i broke my intermittent fasting at 09:30 instaed of 11:30.
at office at 09:55 cals burnt 295 steps 5180
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59,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1642 kcal
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Vet: 87,02g | Eiwit: 60,48g | Kolhy: 181,48g.
Ontbijt: Saltine Crackers, Gold'n Plump Lean Chicken Breakfast Sausage, Honeydew Melons, Au Bon Pain Fresh Pineapple. Lunch: Cooked Broccoli (from Fresh), Meyenberg Goat Butter, Brown Bread, Tomatoes, Mixed Salad Greens. Diner: Chocolate Covered Chocolate Sandwich Cookie, Troyer Farms Cheese Flavored Corn Twistees, Carr's Table Water Crackers, Happy Farms Sliced Provolone Cheese, Provolone Cheese, Baby Spinach, Pacific Natural Foods Organic Vegetable Broth. Snacks/Andere: Lindt Excellence Dark Chocolate Chili, Harry & David Assorted Truffles. meer...
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1819 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 13 uren, Fuelband calories - 4 uren. meer...
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Gewichtsafname van 4,2 kg per week
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