lamb123's Logboek, 02 mrt 16

lamb123's Profiel | < Vorige Invoer |Volgende Vermelding >

Today weighed in at 75kg.
When I eat healthy, I pick up weight. Reached 77 kg's the other day. Went back to my old way of eating, not healthy, and lost weight. Why?

75 kg Tot nu toe verloren: 3 kg. Nog te gaan: 10 kg. Dieet gevolgd: Redelijk Goed.

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You can only figure that out if you keep track of everything you eat and input it into your food diary. Then you can analyse the days of healthy eating and bad eating to see whats going on.

01 mrt 16 door lid: Big Boy Optimus

Big Boy Optimus. thanks you, I will do this.

02 mrt 16 door lid: lamb123


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