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yesterday ate like crap in the evening and consumed >1600 cals...
I was angry with myself as i knew the weigh scales would show an up arrow and they sure did!
Today I am going to start alternate fasting so my max cals will be 1380 on normal days and 345 cals on fast days. I have also set myself a challenge to clock in 7,000 steps by mid-day to come to 10,000 steps at least every day. I am keeping an excel sheet for this so if I don't reach the 10k steps in one day i have to at least make up to 70k steps by Sunday overall for the week! I am using my Nike Fuel band to keep log of the steps.
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59,8 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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309 kcal
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Vet: 5,62g | Eiwit: 11,11g | Kolhy: 59,32g.
Ontbijt: Au Bon Pain Fresh Pineapple. Lunch: Mixed Salad Greens, Tomatoes. Diner: Thick Crust Cheese Pizza, Cauliflower, Arugula Lettuce, Pacific Natural Foods Organic Vegetable Broth. meer...
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1776 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 2,8 kg per week
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