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so. 17 pounds since Christmas! YAY me. Only 8 pounds more till I am under 200 pounds for the first time in 30 years. I have gotten as close as 209 before but something in my head always freaks out and I start gaining like crazy. I am trying to keep an eye on me this time keeping track of emotional baggage can be difficult but it must be faced. I will get through this 25 pounds at a time.
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94,1 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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758 kcal
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Vet: 65,23g | Eiwit: 35,15g | Kolhy: 2,79g.
Ontbijt: Butter, Philadelphia Original Cream Cheese, Egg, Ham (Whole, Cured, Roasted). meer...
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Gewichtsafname van 1,9 kg per week
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