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managed to stay under 345 calories yesterday! yeah!
Today i can eat up to 1380 cals - i will have fruit b'fast at 11:30.
I eat way too much in the morning if i have an early b'fast... I can do this fasting at work as i am super busy... It's the weekends I dread.... my husband cooks b'fast for the kids and he doesn't touch anything he cooks! I try and keep myself busy but for me not eat i have to get out of the house!
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58,8 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1136 kcal
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Vet: 57,77g | Eiwit: 28,41g | Kolhy: 152,18g.
Ontbijt: Plums, Plums, Croissant. Lunch: Mission Avocado, Navitas Naturals Hemp Seeds, Tomatoes, Mixed Salad Greens. Diner: Carrington Farms Organic Flax Hemp Blend, Pacific Natural Foods Organic Vegetable Broth, Arugula Lettuce, Cauliflower, Tomatoes, Mixed Salad Greens. Snacks/Andere: Pears, Lindt Excellence Dark Chocolate Chili. meer...
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1754 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 7 kg per week
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