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Crazy but I'm thinking to be aroun 141 lbs by June, staying away from the fried stuff is paying off. Eating trail mix during the day stops me from craving the fried fats lol trick to this thing I think. Pretty soon biking season yay
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66,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,2 kg per week
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 Reacties
Try drinking water 20 minutes before the trail mix. I found my snacking went way up when I drank less water and while trail mix is probably better than anything processed, it usually contains a lot more calories than most snacks (unless you are super active :))
03 mrt 16 door lid: gbirmin
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thank gbirmin! I can't drink much water but I'm going to start to try this out.
03 mrt 16 door lid: gwetin
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