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I had a small gain this week, but I don't mind that, I have had a good week. I am out to dinner with my mum tonight, I will have to be good after that.
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77,6 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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3258 kcal
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Vet: 173,16g | Eiwit: 68,16g | Kolhy: 364,47g.
Ontbijt: Alpro Soya Hazelnut Milk, Tesco Fruit & Fibre. Lunch: The Fabulous Bakin' Boys Chunky Buttery Flapjacks, Braeburn Apples, Reduced Fat Peanut Butter, Pure Dairy Free Soya Spread, Ryvita Dark Rye Crispbread. Diner: Somerfield Double Cream, Golden Corral Carrot Cake, Red Robin Arctic Cod Fish & Chips. Snacks/Andere: Sponge Cake, Bananas, Pears. meer...
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3221 kcal
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Activiteit:
Fietsen (Wielrennen) - 2 uren en 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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