|
ok... 1 down... lets keep it up. I expect that more water weight will be lost today as I continue to drink the necessary amounts of water and begin to work out again.
|
78,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1308 kcal
|
Vet: 17,76g | Eiwit: 65,33g | Kolhy: 227,95g.
Ontbijt: Lactose free Fat Free Milk, Coffee, splenda packet, Fat Free Half and Half, Special K Vanilla Almond Cereal. Lunch: Fat Free Sour Cream, Broccoli and Cheddar Roasted Potatoes. Diner: cucumber, green pepper, banana pepper, onion, tomato, Spinach, Subway Oven Roasted Chicken Breast, Fat Free Honey , subway sweet onion terriyaki sauce. Snacks/Andere: apple. meer...
|
|
2584 kcal
|
Activiteit:
Autorijden - 1 uur, Bureauwerk - 8 uren, Slapen - 7 uren en 30 minuten, Rusten - 4 uren en 50 minuten, Huishoudelijk Werk - 1 uur en 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 20 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|