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Dissapointed with progress but not surprised. I know what I have to do but have not committed to doing it. No explaination for that. I have been telling myself to step up the exercise routine. To change things up and increase my time exercising. Have failed at it. Have gone two days in a row without exercising at all. Need to regroup and recommit. Frustrating when you know what to do but don't do it.
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143,1 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 41,1 kg.
Dieet gevolgd: Redelijk Goed.
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1426 kcal
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Vet: 82,63g | Eiwit: 82,51g | Kolhy: 89,20g.
Ontbijt: eggs, ground sausage, grapes, coffee. Lunch: chicken enchilada. Diner: popcorn . meer...
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Gewichtsafname van 1,1 kg per week
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